Shoulder press 3-3-3-3-3-3-3 reps
135-145-155-165-175-180(1)-165 pounds
135-145-155-165-175-180(1)-165 pounds
Done at No Excuses, bar taken from the ground each set. My arms are still sore from the 100 supine rows on Sunday. Below is the video from 180-pound fail. Compare to 191112 and 201123.
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