ENDURANCE | WEEK 52 | 12/20/2020
Row Version
Row 1000 Meters - Moderate
Rest 3 Min
Row 1000 Meters - Easy
Rest 3 Min
Row 1000 Meters - Moderate
Rest 3 Min
Straight into:
4 Rounds
Row 150 Meters - Sprint
Row 150 Meters - SLOOOW

Score: Total Time (17:29.3)

MODERATE: 75-80% - SUSTAINABLE / SLIGHTLY UNCOMFORTABLE
EASY: 60-70% SUSTAINABLE AND VERY COMFORTABLE
SPRINT = ALL OUT

Notes: Need to be a little faster on the moderate 1000's -- these should be sub four minutes.