Row Conditioning
9 x 1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9”.
Record total meters, best/worst split.

15:00 minutes
3654 meters rowed 
Best Split: 1:56.2 (damper 9, 30 s/m)
Worst Split: 2:09.5 (damper 2, 28 s/m)

Notes: Followed along with As The Flywheel Spins Workout 55 which put a twist on this workout with damper and rate change each interval. I held the target rate on all but the last three intervals (27, 29 and 29 respectively) -- see results here.