EMOM 16:
Min 1: 20 second plank hold + 3 push jerks
Min 2: 8 v-ups + 4 power cleans
No specific suggested weights for this version as your score is the weight you choose.
Min 1: 20 second plank hold + 3 push jerks
Min 2: 8 v-ups + 4 power cleans
No specific suggested weights for this version as your score is the weight you choose.
Score: 119 pounds
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