Midline
15:00 Recovery Assault Bike
On the 3:00, 6:00, 9:00 and 12:00: 15 abmat butterfly sit-ups

Notes: Before bed last night I pulled a muscle in mid to upper back while changing. Woke up and was still pretty stiff so I treated this as a #morethannothing effort designed to get me moving (50 RPM average). Did some mobility work designed to unlock my back afterwards.