On a 16 minute clock:
Row 140 calories (120 if using assault bike)
-then-
AMRAP in remaining time
20 push-ups
12 v-ups

SCORE: 3 Full + 8 Push-ups

Don't go out too hot on the row - I held a 2k+:10 pace at a low rate (23). Finished the 140 cals in 9:22 while watching I Think You Should Leave on my phone. Try to keep the rounds at 1:40 or less. Break the push-ups early (10/10) and don't let yourself go to failure. My goal was to finish 4 full rounds which is certainly doable with a slightly faster pace on the rower.