'Hermione Danger'

9 Rounds
Row 250m 
9 Sandbag Cleans (100)

35:01

Don't do the math on this one from @misfitathletics, instead worry about finding a sustainable pace to hold through both movements for what will end up being a long grind. This is a great effort to build your long-slow engine. I was WIPED from yesterday's long row and had no push for this one. This was by far the most sandbag cleans I have done in a single workout.