Row Version:
2 Rounds
Row 1500 Meters - Moderate
Row 500 Meters - 95% EFFORT
Row 750 Meters - Moderate
Rest 3 Min
Idea here is to learn how to SPRINT under fatigue and then recover from the hard effort while still rowing. Score is total time including rest!
SCORE: 27:10.5
Moderate here means sustainable and not really too uncomfortable. Faster than a jog for sure, but comfortable. Utilize a sit-and-kick strategy as if you were running a race. During the 500, think of if you were in a race and needed to pass someone! The moderate efforts needed to be a little faster for me -- a good reference for pacing is 2K+10 (mod) 2K or faster (sprint) and 2K+20 for the easy rounds.
No comments:
Post a Comment