Total Time: 52:30 

Total Calories: 417

Total Distance: 6517m 

This is a tough one to set up on the monitor. I ended up just plugging in the intervals as written and then keeping mental note of where I was with calories. This did not allow me to see total calories and I did not connect to erg data app either. Target was 400 calories, but I ended up going over and hit 417 total. I hit 400 calories during my last round of :30, about :15 in. Total time for 400 calories was right around 50:15. Held just under 1000 cals/hour pace throughout, but sped up to over 1100 cals for the second time through the round of :30s.