Week 1 // Workout #1 

2000m Baseline Row 

Stroke rates of 22/24/26/28 every 500m 

Goal: Finish faster than you started. 

Score: 8:12.2

This is the first workout in @functionalendurance 2K prep program. You'll do 3 workouts each week within this program. Don't expect to be close to a PB on this piece. We'll use some of the data for workouts later and it should generally tell you where you are strong or weak.