I didn't have much pop today and my goal here was to come in at or under 22 minutes with a rate cap of 22. I watched Modern Family on my phone during the row, but used the metrownome app to keep me locked in at a 22. Looking at my screen, there was a slight drop off during the fourth 1000m interval, but overall pleased with the consistency.
22:00.1 (109 drag)
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