“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Thursday, June 24, 2021
On the Concept 2: 2 min, 3 min, 4 min, 5 min, 4 min, 3 min, 2 min pyramid / 2 min easy Pre-set the monitor for 35 minutes. Row seven intervals in a pyramid of 2-3-4-5-4-3-2 minutes, with two minutes of rest in between each piece.
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