Row Series IX - Event 4 - That'll Do Erg, That'll Do

Row 777m - Rest 70 seconds

Row 666m - Rest 60 seconds

Row 555m - Rest 50 seconds

Row 444m - Rest 40 seconds

Row 333m - Rest 30 seconds

Row 222m - Rest 20 seconds

Row 111m

 
Scores:
4A: 777m time
4B: Total time

Still very sore from yesterday so I wanted to just get in some movement. Normally, the pacing on this one would be GAS. Instead I opted for rate-restricted (18 s/m) intervals.