3 Rounds:
500 Meter Row for Time
Immediately into 5 Min Slow Pace Row
Score is added up 3 x 500 Meter Times
No rest between rounds so go straight into the 500m effort from the 5 minute slow pace. Goal for this is to teach us how to recover while still moving after a near maximal effort. Only your 500 meter times count. Your score is the three of them added together. But you must NOT stop during the 5 min slow row portions.
SCORE: 5:41.6
Drag: 110
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