ENDURANCE | WEEK 24 | 06/06/2021 
8 Rounds
250 Meters Slow
250 Meters Sprint
Rest 1 Minute between rounds

Score: Total Time (24:02)

Pretty simple but effective. As soon as you hit the 250 meter slow - turn on the gas and never look back! I tried to keep my slow pace at 2:20-2:25 and keep my sprint pace under 1:50.