Saturday 140125
For time:
Row 500 meters
50 GHD Sit-ups
Row 1,000 meters
30 GHD Sit-ups
Row 2,000 meters
20 GHD Sit-ups

No time kept as I had to walk between the rower (cardio room) and GHD (weight room) at Jennersville Y. Pace on the rower was conservative - 2:05 for the 500m and 2:12 for the 1000/2000m pieces. This is a lot of volume on the GHD and I actually did 35 instead of 30 for the middle round.