For Time:
40 banded sit-ups (red mini band)
200m sandbag carry (100)
40 banded sit-ups

9:18

Move methodically through your sit-ups, but STAY MOVING. The sandbag may be carried anyhow (shoulder recommended). Carry was to cable box outside of 608 Quill and back to the garage. I mixed between shoulder carry and bearhug with the sandbag. Took one short break on the bag (~30 seconds) before starting up again. This was almost 1.5 minutes faster than last time!