12x 50 sec on 50 sec off
Intervals 1-4: 28spm @ 2k plus 2
Intervals 1-4: 30spm @ 2k
Intervals 1-4: 32-34spm @ below 2k pace
Intervals 1-4: 28spm @ 2k plus 2
Intervals 1-4: 30spm @ 2k
Intervals 1-4: 32-34spm @ below 2k pace
Came in with low expectations. I wasn't feeling very motivated with sore knees and thought this would be a #morethannothing workout. Not bad for no warmup. Pacing was very consistent. Drag was 107.
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