AMRAP 30 Minutes
20 DB Floor Press (50s)
20 Calorie Row
15 V-Ups

Rest 1:00

SCORE: 6 Rounds (:13 remaining)

The arm pump was REAL! Tried to be smart in breaking up the bench early to avoid failure. Still ended up with 120 reps of DB bench press @ 50lbs. I expect to be feeling this for the next few days. Kept the rows around 950 cals/hour which translated to about 1:12-1:15 to finish each round.