Friday, January 14, 2022

300 Dart Challenge 

Object: To row with a consistent stroke rate and power output
Number of Darts (strokes) : 300
Points: 50 points for a bull’s eye; 25, 10, and 5 points for next three rings.

Time: 13:52.2
Score: 11,245 (15,000 is perfect score)
Distance: 2910m

I am still getting over this cold and started and stopped a few different times before settling here. I wanted to focus on 'feeling' the target rate/speed without looking at the monitor. Listen to the flywheel to help stay on track, 

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