It was 60 degrees and humid on first day of 2022 so I decided to take advantage and get out in the garage for a quick row. Followed along with this DarkHorse vid. Warmed up with some strapless rowing then the main workout alternated between full strokes and also some drill work. Kept the drag lower than normal (101) at my 5K pace for the 10 minutes. 

10:00 - 9:00: r18 
9:00 - 8:00: r20
8:00 - 7:00: r22
7:00 - 6:00: Pause Drill - Arms & Body
6:00 - 5:00: r24
5:00 - 4:00: Pause Drill - Body Only
4:00 - 3:00: r26
3:00 - 2:00: Two Part Pause Drill - Arms Then Body
2:00 - 0:00: r28