Row Series IX - Event 4 - That'll Do Erg, That'll Do
Row 777m - Rest 70 seconds
Row 666m - Rest 60 seconds
Row 555m - Rest 50 seconds
Row 444m - Rest 40 seconds
Row 333m - Rest 30 seconds
Row 222m - Rest 20 seconds
Row 111m

Scores:
4A: 777m time (3:08.2)
4B: Total time (12:22.4)

I sat down with the intention to do 3 x 10 minutes @ 30 minute goal pace (2:08.5) with 5 minutes rest between each. Hit the first 10 minute block on target but I was not ready for that kind of sustained suffering for two more intervals 💀. This effort from Row Series was a 'good' compromise and I was nice and toasty after the 10 minute 'warmup'. Focused on total time with the goal of negative splits. Didn't look ahead of time to see you were being scored on the initial 777m or would have tried to hold that at 2K or better splits.