Row Series X - Event 3 
Row 5 minutes
Rest 4 minutes
Row 3 minutes

Scores:
3A: 5 minute distance (1233m)
3B: 3 minute distance (756m)

This was done on the machine at the WC Y. My knees felt weak and my arms heavy coming into this, but mostly happy with how I performed although I can definitely go a little faster. To hit 1300m for the five-minute test, you'll need to hold a 1:55 pace.