Row Intervals

3 Rounds 
8 minutes work // 2 minutes rest
Switch between a stroke rate of 20 and 24 every 2 minutes
In round 3 start at 24 instead of 20

DF 125

🎯 2K plus 12

Ideally you'll maintain the same pace during both the 20&24 rate changes. This ended up being a little slower than I'd like and there was too much of a gap between my pace at each rate.