Friday, January 28, 2022

Street Parking Program C -- 01/28/2022 
12 Minute AMRAP 
250 Meter Row
16 V-Up

Score: 5 Full Rounds + 3 V-Ups
Goal: 6-8 Rounds

To hit this goal, you'll need to complete each round in 1:30 - 2:00. Pushed the pace on the row to keep below a minute during each interval. Broke the v-ups from the start, although these took a bit longer than needed. These should be done in about 45 seconds to allow for transition times while keeping each round under 2:00. 

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