Workout 81 - RowErg - The Brave, The Mighty and The Wise

6x 4 minutes work // 1 minute rest 
DF 118

Interval 1: Warmup

Interval 2: Power 5 @ top of each minute

Interval 3: Power 10 @ top of each minute

Interval 4: Full Power

Interval 5: Power 10 @ top of each minute

Interval 6: Power 5 @ top of each minute

Still feeling the effects of this cold and it had an effect on my breathing during some of the harder intervals.