5x 250m
Rest 2.5 mins between each
Rest 2.5 mins between each
Rate Open
DF 125
🎯 2K minus 6, or faster
DF 125
🎯 2K minus 6, or faster
These should be controlled sprints aiming for consistency. Warmed up with DH 10-minute build before hitting this piece. These were paced almost perfectly.
No comments:
Post a Comment