4 Rounds
100 Meter Shoulder Racked Carry
400m run -or- 30 Cal Bike - or- 36 Cal Row
Rest 1 minute between rounds
Score: Slowest Round (3:12)
Score: Fastest Round (3:09)
Goal: 2:30-3:30
I subbed a 55-pound sandbag (back rack) carry and chose the row option. The workout as written was a 400m run so times with the row/bike are going to be a little slower each round. Dig deep and get uncomfortable on the row. Need a heavier sandbag here, 70 to 80 pounds would have been more appropriate.
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