Annie
50-40-30-20-10 reps of:
double unders*
abmat butterfly sit-ups#
*double the volume if doing singles
#halve the volume for banded sit-ups
50-40-30-20-10 reps of:
double unders*
abmat butterfly sit-ups#
*double the volume if doing singles
#halve the volume for banded sit-ups
Was short on time today and just wanted a quick sweat. Did this in the upper pool deck at WCY to up the sweat factor. Opted for heavy rope singles and banded sit-ups with red miniband. Cut the number of sit-ups in half and doubled the jump rope.
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