Row Conditioning 
8000m as follows:
2000m @ r19
8x 250m alternating between r19 and r22

2000m @ r19
8x 250m alternating between r19 and r22

🎯 2k plus 20-22 (r19) and 2k plus 17-18 (r22)

DF 118

Sneaky way to accumulate some volume, the change in distance helped to keep me engaged and focused on hitting my targets. I was a little lazy during the second round of 250s, especially at r19, but overall this was a solid effort.