2000m @ r19
8x 250m alternating between r19 and r22
8x 250m alternating between r19 and r22
🎯 2k plus 20-22 (r19) and 2k plus 17-18 (r22)
DF 118
Sneaky way to accumulate some volume, the change in distance helped to keep me engaged and focused on hitting my targets. I was a little lazy during the second round of 250s, especially at r19, but overall this was a solid effort.
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