Row Conditioning 
3x 1200m as follows:
600m @ r30 
400m @ r32 
200m @ r32+
🎯 2k plus 2 and get faster with each interval
Rest as needed between rounds 

I was questioning my decision to not warmup somewhere during the 400m interval 😨🙈. Although I hit my targets, I decided to bail after one round. My legs were heavy from yesterday's 8k and my mind wasn't in a place to endure the needed suffering. Pivoted to a rate capped (r22) 3000m row. Didn't have a target pace in mind - just tried to get faster throughout.