On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
Warmed up with 10-minute DH build. Programmed this using ErgZone which allowed for the :10 intervals to be entered. Total distance with rest was 3824m which compares favorably to last time out when I did this (12.29.21) and just programmed five minute intervals and used the timer on my phone to keep on track. The first round was a bit conservative, try to keep all intervals under 2:00/500m next time out.
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