Workout 42 - RowErg - Hindsight 
Workout:
Two 10 Minute intervals @20 with 3 Minutes Rest in Between 

First Interval: 3:00 easy | 4:00 moderate | 3:00 hard

3 Minutes Rest
Second Interval: 3:00 moderate | 4:00 hard | 3:00 moderate

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5 Rounds 

Max Reps Handstand Push-ups

15 Hollow Rocks

*Rest as needed between sets

Handstand Push-ups

[based on max unbroken set] 

5 unbroken: 4-3-3-2-1

10 unbroken: 9-8-7-6-5

15 unbroken: 12-10-8-6-4

Used the template above as a guide rather than maxing out each round. Handstands felt good -- don't be afraid to try the 15 unbroken rep scheme next time out.