Every 2 minutes on the 2 minutes x 7 rounds:

1 shoulder press

*add weight each round

Best lift was 175-pounds, failed on the 180-pound bar. Not bad with the lack of weight training in the past year. 

SkiErg Conditioning

5 x 500m // 2 min rest

🎯 2K pace

DF 91

Meant to do six intervals but ran out of time (had to dial in to an 8:30 call). I have only pulled a 2K twice and my best time was 8:44 which is a 2:11 pace.