52 WEEK ENDURANCE: SESSION 4 
5 Rounds
1250 Meters (Hard) Row
Rest 5 MINUTES between rounds
**Make sure to rest after final 1250 meter row.
THEN
3 Rounds
500 Meter (Very Hard) Row
Rest 3 minutes between rounds.

The 1250m repeats were a bit slower than session 5's 2000m repeats (2:09.5) but I was pleased with the consistency - all rounds were within 1.8 seconds of each other. Don't forget to consult past sessions to help determine a realistic pace. 

 

Score: Average 1250 Meter Time (5:30.02)
Score: Average 500 Meter Time (1:58.57)