30/30 Intervals on C2 SkiErg 
30 mins of 30 secs on, 30 secs off

🎯 2k pace and rate
90 DF

I decided to hold this closer to my goal 2K pace and rate (2:06/500m and r40). These need to be more consistent. 30 rounds are a lot, but it is only 30 seconds per. This would be a good candidate for a perfect screen workout.