10 mins @ 2:30 r18

rest 2:30
7.5 mins @ 2:25 r19
rest 2:00
5 mins @ 2:20 r20
rest 1:30
2.5 mins @ 2:15 r21

This was meant to be an easy recovery effort after all of the shoveling yesterday.  Finished with some stretching to help unlock the lower back.