SCORE: 6777 meters
🎯: 1150m each 5min interval (2:10.4)
A good rule of thumb for a 30 minute effort is 2K plus 15 which would put me right around a 2:13/500m pace. Held the rate (24) and drag (135) a little higher than I normally would for a 30min TT. This was a good reminder I am capable of pushing the pace more than I think on these longer distances.
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