Row Conditioning 🎅🥇🎄
Time: 40mins 
Rate: 22/24

DF: 128

Start at r22 and toggle between 22 & 24, changing the rate every two minutes. Did not adhere to the rate change, just wanted to log the final 6500+ meters needed to go over 200K for the HC!  Held a low rate and very relaxed pace picking things up slightly over the last 2000 meters or so.