20x25 sec on 15 sec off
*5 of each
1) med ball deadlift
2) pushups
3) med ball squat
4) hollow hold (option to hold med ball)
Used 16# Rogue med ball since I couldn't find the 20# at the Y this morning. Hollow holds were done without med ball because I don't hate myself that much 🔥🔥
Conditioning -
4x 3 mins on 1:15 mins off
Intervals 1&2 - 24 spm @ 2k plus 12
Intervals 3&4 - 26 spm @ 2k plus 8
2k pace: 1:56.6
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