Workout 40 - A Tale of The Charles 
As The Flywheel Spins Podcast

18 Rounds of...
1:40 @28 Stroke Rate with 20 Seconds Rest 
Stroke Rate: 28
Damper: 1 (Drag 79)
Suggested Pace: 2K + 10-12s (2:06.7-2:08.7)

So many short intervals with so little rest. Holding this high of a rate for so long was torture. I didn't think I was gonna make it after the fifth or sixth interval. Didn't quite meet the target pace - rowing at a high rate/low drag is a skill that needs to be practiced. Bumped the rate up to 30 for the last few intervals as directed by the podcast.