300 Dart Challenge 

Object: To row with a consistent stroke rate and power output
Number of Darts (strokes) : 300
Points: 50 points for a bull’s eye; 25, 10, and 5 points for next three rings.

Time: 13:03.7
Score: 14,030 (15,000 is perfect score)
Distance: 2942m

Try to keep every stroke the same. Same rate, same stroke length, same breathing pattern, same power application. The idea is to build exceptional consistency from stroke to stroke. Everything becomes automatic, natural and normal.