Hindsight is 20/20. We head towards 20 Minutes of work at a 20 Stroke Rate. In the first interval, leave yourself some room to make two jumps (measured in watts) from easy to hard. Set the monitor to view force curve. As you add more power the curve should have a sharper peak at the start. The smoother the curve, the smoother the application of force. The larger the area under the curve, the greater the amount of force applied.
Workout:
Two 10 Minute intervals @20 with 3 Minutes Rest in Between
First Interval
3 Minutes Easy
4 Minutes Moderate
3 Minutes Hard
3 Minutes Rest
Second Interval
3 Minutes Moderate
4 Minutes Hard
3 Minutes Moderate
No comments:
Post a Comment