Interval Distance  
3x 2000m // rest 4:00

R1 🎯 2:14.5 @ R20 ✅
R2 🎯 2:11.5 @ R22 ✅
R3 🎯 2:08.5 @ R24 ✅

2K plus 18 to start. Increase pace -3 seconds from previous rep and hammer that 3rd rep. Forgot to check damper before starting - looking at the drag afterwards it was about 15 points higher than what I normally use.