2 Minutes Easy @22 then,
10 Minutes Easy @24
At the top of each Minute, Row 10 Hard Strokes @24
Workout:
Five 4 Minute Intervals
Row 350m @24 Hard
Recovery Row @24 to finish the interval
No Rest between Intervals
10 Minutes Easy @24
At the top of each Minute, Row 10 Hard Strokes @24
Workout:
Five 4 Minute Intervals
Row 350m @24 Hard
Recovery Row @24 to finish the interval
No Rest between Intervals
Held between 2:06-2:10 for the HARD 350m but was a little too lax on the RECOVERY portion of the row. A good target is 900m (2:13.3) per 4min interval.
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