On the Concept 2:

1 min, 2 min, 3 min, 4 min, 5 min, 3 min, 2 min, 1 min pyramid / 2 min easy

Pre-set the monitor for 43 minutes. Row nine intervals in a pyramid of 1-2-3-4-5-4-3-2-1 minutes, with two minutes of rest in between each piece.

Rate: 27
Pace: HARD
DF: 115

HARD pace should be uncomfortable, yet sustainable. A secondary goal should be to try and go faster during the back half of this workout. Neglected to warmup prior to starting, but still happy with how this turned out.