Bench Press
10-5-3-1-1-1-3-5-10 reps

165-195-215-235-250-265-225-200-190lbs

Regional standards for the bench press state that barbell must make contact with the chest. The athlete's feet must remain in contact with the floor and the athlete's glutes must remain in contact with the bench for the duration of the rep. 

Matched a PR and all reps went up pretty easily. Today would have been a great day to go for a new PR.