For Time:
5000m row*

24:55.5

*One partner rows while the other holds the sandbag. Once the bag has been dropped, switch places. 

Repeat of VC men's workout from a couple weeks back with Jordan. This time Matt and I got after it. Matt carried us - no pun intended. He was holding the bag for 2+ minutes each round and hammered the rower during his first (2:00/500m) and last (1:51/500m) rounds while I was steady around ~2:10 pace throughout and 1:30-1:40 holds. We finished 3+ minutes faster than Jordan and I did a couple weeks ago.