Deadlift 
5-3-3-1-1-1 reps

5: 250lbs
3: 270-290lbs
1: 300-315-330lbs

Used trap bar for deadlifts. Hit all of these without much trouble. Don't be afraid to go a bit heavier, especially when using the trap bar. 

Midline 

4X20 KB marches 

Hold 35lb KB in front rack position. 20 reps with KB on each side equals one set.