Monday, June 5, 2023

Workout 96 - RowErg - 10-4 
Warm Up: 
Damper @ 10 
Stroke rate 20, 22 and 24
1 minute rest

Work:
3 minute intervals, 1 minute rest
Work sets to be completed at r24
Damper starts at 9, decrease by 1 each interval all the way down to 4

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